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Reduce the Overwhelm, Find Joy,
and Live Life Intentionally

English & Spanish Speaking
Mental Health Therapist, Speaker & Podcast Host
Ridgefield, New Jersey

As Seen In

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You want to feel in control of your life - confident in your ability to manage stress, balance parenting, and be productive at work. Yet, the demands of daily life can leave you feeling overwhelmed, over worked, and over it all.

 

Whether you're a high-performing professional seeking clarity and productivity or a parent longing for calm and connection, know that you are not alone.​

I'm here to show you how you can reduce the overwhelm and  find joy.

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Hi, I'm Vanessa!

Licensed Therapist, Speaker & Podcast Host

With over 20 years of experience working with thousands of children, families, educators, and professionals, my passion lies in supporting high-performing individuals - whether they’re modern moms navigating the complexities of parenthood or leaders balancing demanding careers. I specialize in helping people strengthen their relationships, manage stress, and approach life with confidence and calm, no matter the challenges they face.

Whether through therapy, speaking engagements, or the Free to Be Mindful Podcast, I am on a mission to empower professional parents and business leaders alike to balance the pressures of their careers with their desire to be present and connected - both at work and in their family lives.

Vanessa De Jesus Guzman, LPC, NCC

Free to Be Mindful Impact

20+ years

of experience as a teacher, school counselor and licensed therapist

100+

speaking engagements including keynotes, webinars, panels, workshops and more

200+

podcast episodes episodes published, reaching listeners in

69 countries

Thousands

of children and families positively impacted and guided towards clarity and connection

Recognized by National Outlets including The Today Show and Parents Latina for Expertise

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Free to Be Mindful Core Values

The Free to Be Mindful philosophy is founded on three interconnected pillars, each reinforcing the others to form a holistic framework that empowers individuals to live intentional, balanced, and fulfilling lives.

I believe in creating a world where mindful living is the foundation of life, mental health is prioritized, and every person feels empowered to navigate life’s challenges with clarity, confidence, and connection.

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Free to Be Mindful Services & Offerings

In a world where you are free to be anything, you are always "Free to Be Mindful."

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120 Skills to Help You Navigate BIG Feelings

Do you get stuck when managing your (or your child's) BIG feelings? ​

Use this checklist to identify strategies that work well for your entire family.

Download your free guide today and take the first step towards a calmer, more balanced life.

By downloading this guide, you'll receive Free to Be Mindful's once a week, short, no spam emails. Don't like it? Unsubscribe with one click!

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